Take part
In person or at home, we have an activity for you
Find out more about our upcoming sessions and events and how you can join in.
A selection of curated activities from across our projects for you to try at home or with a group.
Featured sessions

DIY Sessions
Give yourself some Extra Time to meditate
Relax with this calming meditation exercise in which you are invited to imagine yourself seated in an empty football stadium, re-living the sights and sounds of the match you’ve just witnessed.
Part of Extra Time

Live Sessions
Re>Charge Together
Re>Charge is a social prescribing programme designed to support health and wellbeing.
Part of Re>Charge

Live Sessions
Sensory Play CPD with Natalya Martin
Open to early years facilitators and musicians in Lowestoft. Share knowledge, skills and experience to develop personal practice and creativity.
Part of Little Beats
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