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Extra Time. Football Stories from Suffolk.

Relax with this calming meditation exercise in which you are invited to imagine yourself seated in an empty football stadium, re-living the sights and sounds of the match you’ve just witnessed.

Part of Extra Time

Red apples placed on grass

Enjoy our simple step by step Create guides devised by professional artists and foragers.

Part of Friends Around the Table

A door with plants and tentacles coming through it.

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Sketch of artist's hand

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Cityscape drawn in orange and green pen.

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Masking tape figure

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Drawing of enlarged key

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

A page full of triangles

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Self portrait sketch

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Drawing of batman

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

Abstract marks being drawn. Mainly orange and gree marks.

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table

25 written repeatedly in different ways

The Little Book of Prompts is a guide for creative activities. Some of the intentions encourage ‘out of the box’ thinking, cathartic processing and generally a bit of fun.

Part of Friends Around the Table